Restorative Yoga
Gentle, supported poses help relieve tension and stress while calming the nervous system. This soothing practice restores balance and leaves you feeling grounded and refreshed.
Yoga for Kids
With curiosity and play Sun Dog Yoga loves to incorporate songs and drums, stories and scarves into toddler yoga, afterschool kid yoga, and family yoga classes as a way to explore space and perspectives while stretching and moving the body.
Chair Yoga
Gentle movement, stretching, and mindful breathing - all done while seated or using a chair for support. This class helps improve flexibility, balance, and circulation. Perfect for anyone looking for a safe, supportive way to move and feel better in body and mind.
Yoga for All
Elevate your practice with thoughtfully designed classes that challenge your strength, focus, and breath. These sessions blend creative sequencing with deeper exploration, perfect for intermediate to advanced practitioners ready to grow. Come move, sweat, and surprise yourself in a supportive, uplifting space.
Classes Offered
Sun Dog Yoga offers a variety of classes for everyone under the sun.
1
Chair Yoga
Every Friday at Noon. 3048 Bardstown Road. $15 suggested donation
2
Restorative Yoga
Second Sunday of every month. Rainbow Blossom Community Room - 3046 Bardstown Rd. $15 suggested donations.
3
Story Time Yoga
Twice a month on Friday mornings. Baptist Hospital daycare
4
Mini Retreats
Stay tuned. Offered Seasonally.
5
After School Kid Yoga
After school yoga for children. (Check out this testimonial from the afterschool team @ The Brown School)
6
Yoga For All
Coming Soon.