Yoga for everyone under the sun
We are a non profit yoga organization dedicated to delivering individual and community yoga wellness to folks living in the vicinity of Louisville, KY.
OUR Mission
Sun Dog Yoga's mission is to build community and to create public good by making yoga practices accessible to multiple populations of folks in various gathering spaces in Louisville, KY. Sun Dog Yoga is dedicated to expanding access to the healing benefits of yoga for underserved (Not just underserved) communities in Louisville, fostering well-being, connection, and resilience.
Restorative Yoga
Experience deep relaxation and renewal with Sun Dog Yoga’s Restorative Yoga classes. Gentle, supported poses help relieve tension, reduce stress, and improve sleep while calming the nervous system. This soothing practice restores balance, enhances well-being, and leaves you feeling grounded and refreshed.
Yoga for Kids
With curiosity and play Sun Dog Yoga loves to incorporate songs and drums, stories and scarves into toddler yoga, afterschool kid yoga, and family yoga classes as a way to explore space and perspectives while stretching and moving the limbs.
Chair Yoga
Experience the benefits of yoga in a comfortable, accessible way. Sun Dog Chair Yoga offers gentle movement, stretching, and mindful breathing—all done while seated or using a chair for support. This class helps improve flexibility, balance, and circulation while reducing tension and stress. Perfect for anyone looking for a safe, supportive way to move and feel better in body and mind.
My doctor prescribed yoga as a means to keep me moving on this earth.
- Jim, 82
